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Increase Your Bench Press By 30% In 5 Minutes. The Bad News: We (attractive Bench Press Routines #5)

Friday, July 28th, 2017 - Category: Bench
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Increase Your Bench Press By 30% In 5 Minutes. The Bad News: We (attractive Bench Press Routines #5)

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in•crease (v. in krēs;n. inkrēs),USA pronunciation v.,  -creased, -creas•ing, n. 
  1. to make greater, as in number, size, strength, or quality;
    add to: to increase taxes.

  1. to become greater, as in number, size, strength, or quality: Sales of automobiles increased last year.
  2. to multiply by propagation.
  3. to wax, as the moon.

  1. growth or augmentation in numbers, size, strength, quality, etc.: the increase of crime.
  2. the act or process of increasing.
  3. that by which something is increased.
  4. the result of increasing.
  5. produce of the earth.
  6. product;
  7. [Obs.]
    • multiplication by propagation;
      production of offspring.
    • offspring;
in•creasa•ble, adj. 


your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.


bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
    • [Sports.](of a player) not participating in play, either for part or all of a game.

  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 


press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

  1. an act of pressing;
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 


by1  (bī),USA pronunciation prep., adv., adj., n., pl.  byes. 
  1. near to or next to: a home by a lake.
  2. over the surface of, through the medium of, along, or using as a route: He came by the highway. She arrived by air.
  3. on, as a means of conveyance: They arrived by ship.
  4. to and beyond the vicinity of;
    past: He went by the church.
  5. within the extent or period of;
    during: by day; by night.
  6. not later than;
    at or before: I usually finish work by five o'clock.
  7. to the extent or amount of: The new tug is larger than the old one by a great deal. He's taller than his sister by three inches.
  8. from the opinion, evidence, or authority of: By his own account he was in Chicago at the time. I know him by sight.
  9. according to;
    in conformity with: This is a bad movie by any standards.
  10. with (something) at stake;
    on: to swear by all that is sacred.
  11. through the agency, efficacy, work, participation, or authority of: The book was published by Random House.
  12. from the hand, mind, invention, or creativity of: She read a poem by Emily Dickinson. The phonograph was invented by Thomas Edison.
  13. in consequence, as a result, or on the basis of: We met by chance. We won the game by forfeit.
  14. accompanied with or in the atmosphere of: Lovers walk by moonlight.
  15. in treatment or support of;
    for: He did well by his children.
  16. after;
    next after, as of the same items in a series: piece by piece; little by little.
  17. (in multiplication) taken the number of times as that specified by the second number, or multiplier: Multiply 18 by 57.
  18. (in measuring shapes) having an adjoining side of, as a width relative to a length: a room 10 feet by 12 feet.
  19. (in division) separated into the number of equal parts as that specified by the second number, or divisor: Divide 99 by 33.
  20. in terms or amounts of;
    in measuring units of: Apples are sold by the bushel. I'm paid by the week.
  21. begot or born of: Eve had two sons by Adam.
  22. (of quadrupeds) having as a sire: Equipoise II by Equipoise.
  23. [Navig.](as used in the names of the 16 smallest points on the compass) one point toward the east, west, north, or south of N, NE, E, SE, S, SW, W, or NW, respectively: He sailed NE by N from Pago Pago.
  24. into, at, or to: Come by my office this afternoon.

  1. near;
    in the immediate vicinity;
    at hand: The school is close by.
  2. to and beyond a point near something;
    past: The car drove by.
  3. aside;
    away: Put your work by for the moment. Over the years, she laid by enough money to retire.
  4. over;
    past: in times gone by.
  5. by and by, in a short time;
    before long;
    presently: The clouds will disappear by and by.
  6. by and large, in general;
    on the whole: By and large, there is much to be said for the new system.
  7. by me: 
    • (in bridge and other bidding card games) a declaration that the speaker is passing.
    • (in poker) a declaration that the speaker is checking: Is my pair of tens still high? By me.

adj. Also,  bye. 
  1. situated to one side: They came down a by passage.
  2. secondary, incidental: It was only a by comment.

  1. bye1.
  2. by the by. See  bye 1 (def. 5).


in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
  1. (used to indicate inclusion within space, a place, or limits): walking in the park.
  2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
  3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
  4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
  5. (used to indicate means): sketched in ink; spoken in French.
  6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
  7. (used to indicate transition from one state to another): to break in half.
  8. (used to indicate object or purpose): speaking in honor of the event.
  9. in that, because;
    inasmuch as: In that you won't have time for supper, let me give you something now.

  1. in or into some place, position, state, relation, etc.: Please come in.
  2. on the inside;
  3. in one's house or office.
  4. in office or power.
  5. in possession or occupancy.
  6. having the turn to play, as in a game.
  7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
    short: The third baseman played in, expecting a bunt.
  8. on good terms;
    in favor: He's in with his boss, but he doubts it will last.
  9. in vogue;
    in style: He says straw hats will be in this year.
  10. in season: Watermelons will soon be in.
  11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
  12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
  13. in with, on friendly terms with;
    familiar or associating with: They are in with all the important people.

  1. located or situated within;
    internal: the in part of a mechanism.
  2. [Informal.]
    • in favor with advanced or sophisticated people;
      stylish: the in place to dine; Her new novel is the in book to read this summer.
    • comprehensible only to a special or ultrasophisticated group: an in joke.
  3. well-liked;
    included in a favored group.
  4. inward;
    inbound: an in train.
  5. plentiful;
  6. being in power, authority, control, etc.: a member of the in party.
  7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

  1. Usually,  ins. persons in office or political power (distinguished from outs).
  2. a member of the political party in power: The election made him an in.
  3. pull or influence;
    a social advantage or connection: He's got an in with the senator.
  4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

v.t. Brit. [Dial.]
  1. to enclose.


the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.


bad1  (bad),USA pronunciation adj.,  worse, worst;
 (Slang) bad•der, bad•dest for 36;
  1. not good in any manner or degree.
  2. having a wicked or evil character;
    morally reprehensible: There is no such thing as a bad boy.
  3. of poor or inferior quality;
    deficient: a bad diamond; a bad spark plug.
  4. inadequate or below standard;
    not satisfactory for use: bad heating; Living conditions in some areas are very bad.
  5. inaccurate, incorrect, or faulty: a bad guess.
  6. invalid, unsound, or false: a bad insurance claim; bad judgment.
  7. causing or liable to cause sickness or ill health;
    injurious or harmful: Too much sugar is bad for your teeth.
  8. suffering from sickness, ill health, pain, or injury;
    ill: He felt bad from eating the green apples.
  9. not healthy or in good physical condition;
    diseased, decayed, or physically weakened: A bad heart kept him out of the army.
  10. tainted, spoiled, or rotten, esp. to the point of being inedible: The meat is bad because you left it out of the refrigerator too long.
  11. having a disastrous or detrimental effect, result, or tendency;
    unfavorable: The drought is bad for the farmers. His sloppy appearance made a bad impression.
  12. causing or characterized by discomfort, inconvenience, uneasiness, or annoyance;
    unpleasant: I had a bad flight to Chicago.
  13. easily provoked to anger;
    irascible: a bad temper.
  14. cross, irritable, or surly: If I don't have my morning coffee, I'm in a bad mood all day.
  15. more uncomfortable, persistent, painful, or dangerous than usual;
    severe: a bad attack of asthma.
  16. causing or resulting in disaster or severe damage or destruction: a bad flood.
  17. regretful, contrite, dejected, or upset: He felt bad about having to leave the children all alone.
  18. disobedient, naughty, or misbehaving: If you're bad at school, you'll go to bed without supper.
  19. disreputable or dishonorable: He's getting a bad name from changing jobs so often.
  20. displaying a lack of skill, talent, proficiency, or judgment: a bad painting; Bad drivers cause most of the accidents.
  21. causing distress;
    unfortunate or unfavorable: I'm afraid I have bad news for you.
  22. not suitable or appropriate;
    disadvantageous or dangerous: It was a bad day for fishing.
  23. inclement;
    considered too stormy, hot, cold, etc.: We had a bad winter with a lot of snow.
  24. disagreeable or offensive to the senses: a bad odor.
  25. exhibiting a lack of artistic sensitivity: The room was decorated in bad taste.
  26. not in keeping with a standard of behavior or conduct;
    coarse: bad manners.
  27. (of a word, speech, or writing)
    • vulgar, obscene, or blasphemous: bad language.
    • not properly observing rules or customs of grammar, usage, spelling, etc.;
      incorrect: He speaks bad English.
  28. unattractive, esp. because of a lack of pleasing proportions: She has a bad figure.
  29. (of the complexion) marred by defects;
    pockmarked or pimply;
    blemished: bad skin.
  30. not profitable or worth the price paid: The land was a bad buy.
  31. deemed uncollectible or irrecoverable and treated as a loss: a bad debt.
  32. ill-spent;
    wasted: Don't throw good money after bad money.
  33. counterfeit;
    not genuine: There was a bad ten-dollar bill in with the change.
  34. having the character of a villain;
    villainous: In the movies the good guys always beat the bad guys.
  35. failing to land within the in-bounds limits of a court or section of a court;
    missing the mark;
    not well aimed.
  36. outstandingly excellent;
    first-rate: He's a bad man on drums, and the fans love him.
  37. in a bad way, in severe trouble or distress.
  38. not bad: 
    • tolerably good;
      not without merit: The dinner wasn't bad, but I've had better.
    • not difficult: Once you know geometry, trigonometry isn't bad.Also,  not so bad, not too bad. 
  39. too bad, unfortunate or disappointing: It's too bad that he didn't go to college.

  1. that which is bad: You have to take the bad with the good.
  2. a bad condition, character, or quality: His health seemed to go from bad to worse.
  3. (used with a pl. v.) evil persons collectively (usually prec. by the): The bad are always stirring up trouble.
  4. go to the bad, to deteriorate physically or morally;
    go to ruin: She wept at seeing her son go to the bad.
  5. in bad, [Informal.]
    • in trouble or distress.
    • in disfavor: He's in bad with his father-in-law.
  6. to the bad, in arrears: He's $100 to the bad on his debt.

adv. Informal. 
  1. badly: He wanted it bad enough to steal it.
  2. bad off, in poor or distressed condition or circumstances;
    destitute: His family has been pretty bad off since he lost his job.Also,  badly off. Cf. well-off.
badness, n. 

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Category: Bench - Date published: July 28th, 2017
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Make Wooden Bench

Category: Bench - Date published: July 28th, 2017
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Chair And Bench Cushions

Category: Bench - Date published: July 28th, 2017
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Increase Bench Press Fast

Category: Bench - Date published: July 28th, 2017
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