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Heavy / Light Bench Press Routine With 500 Lbs Deadlift For Fun ( Benching 500 Nice Look #4)

Friday, July 28th, 2017 - Category: Bench
Photo 4 of 10Heavy / Light Bench Press Routine With 500 Lbs Deadlift For Fun ( Benching 500 Nice Look #4)

Heavy / Light Bench Press Routine With 500 Lbs Deadlift For Fun ( Benching 500 Nice Look #4)

Heavy / Light Bench Press Routine With 500 Lbs Deadlift For Fun ( Benching 500 Nice Look #4) Photos Collection

Bench Press A Person - YouTube (good Benching 500  #1)Nice Benching 500 Pictures #2 Tyra Simpson Benching 500 @ 240Benching 500 Amazing Pictures #3 Some .Heavy / Light Bench Press Routine With 500 Lbs Deadlift For Fun ( Benching 500 Nice Look #4)Fred Bench Pressing 500 Lb @ LA Fitness In Duncanville TX (charming Benching 500 Design Ideas #5)Trying To Find My Max Bench Press: 225 Lbs, 2 Reps - YouTube ( Benching 500 #6)My First 500 Pound Raw Bench Press! - YouTube (marvelous Benching 500 #7)Flat Back Benching Increase The Range Of Motion That The Shoulder Must Go  Through, Making It Much Harder To Stabilize Your Shoulders And More Likely  That . (ordinary Benching 500  #8) Benching 500  #9 Eric Spoto Bench Press 600 Raw 6 Reps - YouTubeEric Spoto 722 Lbs (327.5 Kg) World Record Raw Bench Press - Official Video  | SuperTraining.TV - YouTube (delightful Benching 500  #10)


light1  (līt),USA pronunciation n., adj.,  -er,  -est, v.,  light•ed  or lit, light•ing. 
  1. something that makes things visible or affords illumination: All colors depend on light.
    • Also called  luminous energy, radiant energy. electromagnetic radiation to which the organs of sight react, ranging in wavelength from about 400 to 700 nm and propagated at a speed of 186,282 mi./sec (299,972 km/sec), considered variously as a wave, corpuscular, or quantum phenomenon.
    • a similar form of radiant energy that does not affect the retina, as ultraviolet or infrared rays.
  2. the sensation produced by stimulation of the organs of sight.
  3. an illuminating agent or source, as the sun, a lamp, or a beacon.
  4. the radiance or illumination from a particular source: the light of a candle.
  5. the illumination from the sun;
    daylight: We awoke at the first light.
  6. daybreak or dawn: when light appeared in the east.
  7. daytime: Summer has more hours of light.
  8. a particular light or illumination in which an object seen takes on a certain appearance: viewing the portrait in dim light.
  9. a device for or means of igniting, as a spark, flame, or match: Could you give me a light?
  10. a traffic light: Don't cross till the light changes.
  11. the aspect in which a thing appears or is regarded: Try to look at the situation in a more cheerful light.
  12. the state of being visible, exposed to view, or revealed to public notice or knowledge;
    limelight: Stardom has placed her in the light.
  13. a person who is an outstanding leader, celebrity, or example;
    luminary: He became one of the leading lights of Restoration drama.
  14. [Art.]
    • the effect of light falling on an object or scene as represented in a picture.
    • one of the brightest parts of a picture.
  15. a gleam or sparkle, as in the eyes.
  16. a measure or supply of light;
    illumination: The wall cuts off our light.
  17. spiritual illumination or awareness;
    • Also called  day. one compartment of a window or window sash.
    • a window, esp. a small one.
  18. mental insight;
  19. lights, the information, ideas, or mental capacities possessed: to act according to one's lights.
  20. a lighthouse.
  21. [Archaic.]the eyesight.
  22. bring to light, to discover or reveal: The excavations brought to light the remnants of an ancient civilization.
  23. come to light, to be discovered or revealed: Some previously undiscovered letters have lately come to light.
  24. hide one's light under a bushel, to conceal or suppress one's talents or successes.
  25. in a good (or  bad ) light, under favorable (or unfavorable) circumstances: She worshiped him, but then she'd only seen him in a good light.
  26. in (the) light of, taking into account;
    because of;
    considering: It was necessary to review the decision in the light of recent developments.
  27. light at the end of the tunnel, a prospect of success, relief, or redemption: We haven't solved the problem yet, but we're beginning to see light at the end of the tunnel.
  28. see the light: 
    • to come into existence or being.
    • to be made public.
    • to begin to accept or understand a point of view one formerly opposed: Her father was opposed to her attending an out-of-town college, but he finally saw the light.
  29. shed or  throw light on, to clarify;
    clear up: His deathbed confession threw light on a mystery of long standing.

  1. having light or illumination;
    well-lighted: the lightest room in the entire house.
  2. pale, whitish, or not deep or dark in color: a light blue.
  3. (of coffee or tea) containing enough milk or cream to produce a light color.

  1. to set burning, as a candle, lamp, fire, match, or cigarette;
  2. to turn or switch on (an electric light): One flick of the master switch lights all the lamps in the room.
  3. to give light to;
    furnish with light or illumination: The room is lighted by two large chandeliers.
  4. to make (an area or object) bright with or as if with light (often fol. by up): Hundreds of candles lighted up the ballroom.
  5. to cause (the face, surroundings, etc.) to brighten, esp. with joy, animation, or the like (often fol. by up): A smile lit up her face. Her presence lighted up the room.
  6. to guide or conduct with a light: a candle to light you to bed.

  1. to take fire or become kindled: The damp wood refused to light.
  2. to ignite a cigar, cigarette, or pipe for purposes of smoking (usually fol. by up): He took out a pipe and lighted up before speaking.
  3. to become illuminated when switched on: This table lamp won't light.
  4. to become bright, as with light or color (often fol. by up): The sky lights up at sunset.
  5. to brighten with animation or joy, as the face or eyes (often fol. by up).
lightful, adj. 
lightful•ly, adv. 


bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
    • [Sports.](of a player) not participating in play, either for part or all of a game.

  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 


press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

  1. an act of pressing;
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 


with (with, wiᵺ),USA pronunciation prep. 
  1. accompanied by;
    accompanying: I will go with you. He fought with his brother against the enemy.
  2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
  3. characterized by or having: a person with initiative.
  4. (of means or instrument) by the use of;
    using: to line a coat with silk; to cut with a knife.
  5. (of manner) using or showing: to work with diligence.
  6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
  7. in regard to: to be pleased with a gift.
  8. (of cause) owing to: to die with pneumonia; to pale with fear.
  9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
  10. (of separation) from: to part with a thing.
  11. against, as in opposition or competition: He fought with his brother over the inheritance.
  12. in the keeping or service of: to leave something with a friend.
  13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
  14. at the same time as or immediately after;
    upon: And with that last remark, she turned and left.
  15. of the same opinion or conviction as: Are you with me or against me?
  16. in proximity to or in the same household as: He lives with his parents.
  17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
  18. in with. See  in (def. 22).
  19. with child, pregnant.
  20. with it: 
    • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
    • representing or characterized by the most up-to-date trends, fashions, art, etc.
  21. with that. See  that (def. 10).


dead lift,
  1. a direct lifting without any mechanical assistance.
  2. a situation that requires all one's strength or ingenuity.


for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

  1. seeing that;
  2. because.


fun (fun),USA pronunciation n., v.,  funned, fun•ning, adj. 
  1. something that provides mirth or amusement: A picnic would be fun.
  2. enjoyment or playfulness: She's full of fun.
  3. for or  in fun, as a joke;
    not seriously;
    playfully: His insults were only in fun.
  4. like fun, [Informal.]certainly not;
    of doubtful truth: He told us that he finished the exam in an hour. Like fun he did!
  5. make fun of, to make the object of ridicule;
    deride: The youngsters made fun of their teacher.

v.i., v.t. 
  1. joke;

  1. of or pertaining to fun, esp. to social fun: a fun thing to do; really a fun person.
  2. whimsical: flamboyant: The fashions this year are definitely on the fun side.

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