Heavy / Light Bench Press Routine With 500 Lbs Deadlift For Fun ( Benching 500 Nice Look #4) Photos Collection
Lightlight1 (līt),USA pronunciation n., adj., -er, -est, v., light•ed or lit, light•ing.
- something that makes things visible or affords illumination: All colors depend on light.
- Also called luminous energy, radiant energy. electromagnetic radiation to which the organs of sight react, ranging in wavelength from about 400 to 700 nm and propagated at a speed of 186,282 mi./sec (299,972 km/sec), considered variously as a wave, corpuscular, or quantum phenomenon.
- a similar form of radiant energy that does not affect the retina, as ultraviolet or infrared rays.
- the sensation produced by stimulation of the organs of sight.
- an illuminating agent or source, as the sun, a lamp, or a beacon.
- the radiance or illumination from a particular source: the light of a candle.
- the illumination from the sun;
daylight: We awoke at the first light.
- daybreak or dawn: when light appeared in the east.
- daytime: Summer has more hours of light.
- a particular light or illumination in which an object seen takes on a certain appearance: viewing the portrait in dim light.
- a device for or means of igniting, as a spark, flame, or match: Could you give me a light?
- a traffic light: Don't cross till the light changes.
- the aspect in which a thing appears or is regarded: Try to look at the situation in a more cheerful light.
- the state of being visible, exposed to view, or revealed to public notice or knowledge;
limelight: Stardom has placed her in the light.
- a person who is an outstanding leader, celebrity, or example;
luminary: He became one of the leading lights of Restoration drama.
- the effect of light falling on an object or scene as represented in a picture.
- one of the brightest parts of a picture.
- a gleam or sparkle, as in the eyes.
- a measure or supply of light;
illumination: The wall cuts off our light.
- spiritual illumination or awareness;
- Also called day. one compartment of a window or window sash.
- a window, esp. a small one.
- mental insight;
- lights, the information, ideas, or mental capacities possessed: to act according to one's lights.
- a lighthouse.
- [Archaic.]the eyesight.
- bring to light, to discover or reveal: The excavations brought to light the remnants of an ancient civilization.
- come to light, to be discovered or revealed: Some previously undiscovered letters have lately come to light.
- hide one's light under a bushel, to conceal or suppress one's talents or successes.
- in a good (or bad ) light, under favorable (or unfavorable) circumstances: She worshiped him, but then she'd only seen him in a good light.
- in (the) light of, taking into account;
considering: It was necessary to review the decision in the light of recent developments.
- light at the end of the tunnel, a prospect of success, relief, or redemption: We haven't solved the problem yet, but we're beginning to see light at the end of the tunnel.
- see the light:
- to come into existence or being.
- to be made public.
- to begin to accept or understand a point of view one formerly opposed: Her father was opposed to her attending an out-of-town college, but he finally saw the light.
- shed or throw light on, to clarify;
clear up: His deathbed confession threw light on a mystery of long standing.
- having light or illumination;
well-lighted: the lightest room in the entire house.
- pale, whitish, or not deep or dark in color: a light blue.
- (of coffee or tea) containing enough milk or cream to produce a light color.
- to set burning, as a candle, lamp, fire, match, or cigarette;
- to turn or switch on (an electric light): One flick of the master switch lights all the lamps in the room.
- to give light to;
furnish with light or illumination: The room is lighted by two large chandeliers.
- to make (an area or object) bright with or as if with light (often fol. by up): Hundreds of candles lighted up the ballroom.
- to cause (the face, surroundings, etc.) to brighten, esp. with joy, animation, or the like (often fol. by up): A smile lit up her face. Her presence lighted up the room.
- to guide or conduct with a light: a candle to light you to bed.
- to take fire or become kindled: The damp wood refused to light.
- to ignite a cigar, cigarette, or pipe for purposes of smoking (usually fol. by up): He took out a pipe and lighted up before speaking.
- to become illuminated when switched on: This table lamp won't light.
- to become bright, as with light or color (often fol. by up): The sky lights up at sunset.
- to brighten with animation or joy, as the face or eyes (often fol. by up).
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Withwith (with, wiᵺ),USA pronunciation prep.
- accompanied by;
accompanying: I will go with you. He fought with his brother against the enemy.
- in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
- characterized by or having: a person with initiative.
- (of means or instrument) by the use of;
using: to line a coat with silk; to cut with a knife.
- (of manner) using or showing: to work with diligence.
- in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
- in regard to: to be pleased with a gift.
- (of cause) owing to: to die with pneumonia; to pale with fear.
- in the region, sphere, or view of: It is day with us while it is night with the Chinese.
- (of separation) from: to part with a thing.
- against, as in opposition or competition: He fought with his brother over the inheritance.
- in the keeping or service of: to leave something with a friend.
- in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
- at the same time as or immediately after;
upon: And with that last remark, she turned and left.
- of the same opinion or conviction as: Are you with me or against me?
- in proximity to or in the same household as: He lives with his parents.
- (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
- in with. See in (def. 22).
- with child, pregnant.
- with it:
- knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
- representing or characterized by the most up-to-date trends, fashions, art, etc.
- with that. See that (def. 10).
- a direct lifting without any mechanical assistance.
- a situation that requires all one's strength or ingenuity.
Forfor (fôr; unstressed fər),USA pronunciation prep.
- with the object or purpose of: to run for exercise.
- intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
- suiting the purposes or needs of: medicine for the aged.
- in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
- (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
- sensitive or responsive to: an eye for beauty.
- desirous of: a longing for something; a taste for fancy clothes.
- in consideration or payment of;
in return for: three for a dollar; to be thanked for one's efforts.
- appropriate or adapted to: a subject for speculation; clothes for winter.
- with regard or respect to: pressed for time; too warm for April.
- during the continuance of: for a long time.
- in favor of;
on the side of: to be for honest government.
- in place of;
instead of: a substitute for butter.
- in the interest of;
on behalf of: to act for a client.
- in exchange for;
as an offset to: blow for blow; money for goods.
- in punishment of: payment for the crime.
- in honor of: to give a dinner for a person.
- with the purpose of reaching: to start for London.
- contributive to: for the advantage of everybody.
- in order to save: to flee for one's life.
- in order to become: to train recruits for soldiers.
- in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
- such as to allow of or to require: too many for separate mention.
- such as results in: his reason for going.
- as affecting the interests or circumstances of: bad for one's health.
- in proportion or with reference to: He is tall for his age.
- in the character of;
as being: to know a thing for a fact.
- by reason of;
because of: to shout for joy; a city famed for its beauty.
- in spite of: He's a decent guy for all that.
- to the extent or amount of: to walk for a mile.
- (used to introduce a subject in an infinitive phrase): It's time for me to go.
- (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
- for it, See in (def. 21).
- seeing that;
Funfun (fun),USA pronunciation n., v., funned, fun•ning, adj.
- something that provides mirth or amusement: A picnic would be fun.
- enjoyment or playfulness: She's full of fun.
- for or in fun, as a joke;
playfully: His insults were only in fun.
- like fun, [Informal.]certainly not;
of doubtful truth: He told us that he finished the exam in an hour. Like fun he did!
- make fun of, to make the object of ridicule;
deride: The youngsters made fun of their teacher.
- of or pertaining to fun, esp. to social fun: a fun thing to do; really a fun person.
- whimsical: flamboyant: The fashions this year are definitely on the fun side.
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